Tai Chi Shibashi

Welcome to a calming and rejuvenating experience with my Tai Chi Shibashi workshops, where movement, mindfulness, and breath work together in harmony. Designed for all levels, Shibashi (meaning “18 movements”) combines elements of Tai Chi and Qigong, creating a gentle, flowing sequence that promotes relaxation, balance, and energy. Through guided practice, we explore each movement with awareness, helping you cultivate a deeper connection to your body and mind, reduce stress, and improve flexibility. Join us to experience the peaceful yet powerful benefits of Tai Chi Shibashi and bring balance into your daily life.

Scribbles in the Sandbox is a fun writing circle for adults of all abilities! Here, we cultivate a safe and nurturing environment for both new and seasoned writers to brainstorm, share ideas, and refine their craft together. This circle is all about embracing creativity and exploring new possibilities, allowing each participant to contribute their unique voice and perspective. Join us as we play with words and inspiration, transforming our scribbles into stories, songs or poems!

Inspired by the Japanese practice of Shinrin-Yoku, or "forest bathing," these workshops offer a peaceful, immersive experience in nature designed to calm the mind and rejuvenate the spirit. Participants are guided through mindful exercises that deepen their connection to the natural world, including gentle walking, breathing techniques, and sensory activities to fully engage with the forest surroundings. These workshops encourage relaxation, presence, and an appreciation for nature’s therapeutic effects, helping each participant find inner calm and a renewed sense of well-being.